Type 2 Diabetes and Polycystic Ovary Syndrome: How to manage
Most women have a greater risk of developing Type 2 diabetes due to a syndrome that usually goes un-diagnosed, called Polycystic Ovary Syndrome. Polycystic ovary syndrome (PCOS), has affected between 6 and 10 percent of women that are of childbearing age. One of several symptoms of Polycystic ovary syndrome(PCOS) is usually extra weight gain, with this weight carried within the abdomen, increasing the risks of developing type 2 diabetes in women to some extent, improving insulin sensitivity.
Symptoms to look out for ?
When you have symptoms like irregular or infrequent menstrual periods, acne (pimples), too much body or facial hair, you could possibly have PCOS. Polycystic ovary syndrome(PCOS) triggers a hormonal imbalance that can lead to these types of symptoms.
Your personal doctor will be able to recognize the syndrome and direct you to a proper treatment to control the condition and prevent future further complications such as Heart disease(Cardiovascular disease), Endometrial cancer, Infertility, and diabetes.
Can Eating Healthy and Exercise Help?
Women with Polycystic ovary syndrome(PCOS) must be sure to eat a healthy diet, and include physical exercise every week. Keeping a healthy bodyweight, and burning off any excess weight, won’t only help to prevent cardiovascular disease and diabetes, it will also help reduce the symptoms linked to Polycystic ovary syndrome(PCOS).
How Does Exercise Help?
Even though there are some women that, in spite of increased workout, will not lose weight. Research have proven that exercising has healthy advantages, in spite of its effect on bodyweight, physical exercise affects the way our body metabolizes carbohydrates (glucose), as well as improves insulin sensitivity, both help you prevent diabetes from developing. As Your body becomes less sensitive to insulin, Your pancreas increases its production of insulin in order to compensate. By exercising, You improve your body’s sensitivity to insulin, you keep your pancreas from working extremely hard.
Will Weight loss help ?
Weight loss can be particularly significant to women, not just for the health advantages, but also due to the effect on energy as well as self-esteem. Even though the exercise does not help you slim down, it is going to have a benefit on your health. Prior to starting an exercise program, it is actually important to confirm with your doctor. They may possibly have suggestions or cautions centered on your personal medical record.
What type of exercise should be recommended
There are various ways to begin an exercise program, the real key is finding what actually works for you. You could possibly choose to ride a fitness bike, go swimming, walk, dancing, even do Yoga.
Going for walks is an excellent way to start a habit of frequent exercise. Most women who take pleasure in daily walk report feeling much better, sleep better, also experience much less moods swings. When you decide to start a going for walks, you should have a quality pair of walking footwear. When you start, you shouldn’t worry about your speed, or how much time you walk. A good slow-paced walk will likely be excellent for your health, as well as help you increase stamina, and will help you increase the length of your walk gradually.
The Tell-Tale Signs of PCOS
If you are suffering with PCOS it’s more than likely you will experience some or most of these symptoms.
- You have problems losing weight and you gain weight easily
- You have fertility problems
- You don’t ovulate
- You have menstrual problems or irregular periods
- You have ovarian cysts
- You have pelvic pain
- You have increased facial hair
- You experience male pattern hair growth
- You have skin pigmentation
- You have acne and oily skin
- You crave sugary foods
- You have a decreased interest in sex
- You constantly feel tired and lethargic
- You feel down-in-the-dumps and even depressed
- You have an underactive thyroid gland
Are you currently struggling with PCOS? Here is an easy step-by-step guide to conquering PCOS. Click here
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