About type 2 diabetesAbout diabetes type 2

About Type 2 diabetes, also known as non-insulin-dependent diabetes, is the most popular type of diabetes, unlike people with type 1 diabetes, the body of people with the type 2 diabetes make insulin.
But either their pancreas does not make sufficient insulin or the body is unable to use the insulin well. This is known as insulin resistance. When there isn’t sufficient insulin or the insulin is not used as it should be, glucose (sugar) can not get into the body’s cells. When glucose builds up in the blood instead of going into the cells, the body’s cells are not able to function effectively.

 Symptoms

Type 2 diabetes symptoms often develop slowly. in fact, you can have type 2 diabetes for a long time and not know.

Increased thirst and regular urination:

Excessive sugar building up in your bloodstream will cause fluid to be pulled from the tissues. This might leave you dehydrated. you may drink — and urinate — much more than usual.

Hunger:

Without sufficient insulin to move sugar into your cells, your muscles and organs become depleted of energy. This causes extreme hunger.

Weight loss:

Regardless of eating more than usual to relieve hunger, you may lose weight. Without the ability to metabolize glucose, the body utilizes alternative energy sources stored in muscle and fat. Calories are lost as too much glucose is released in the urine.

Fatigue:

when your cells are deprived of sugar, you may become exhausted and moody.

Blurred vision:

When your blood sugar is very high, fluid may be drawn from the lenses of your eyes. This may possibly affect your ability to concentrate.

Slow-healing sores or regular infections:

Type 2 diabetes affects your ability to heal and avoid infections.

Parts of skin darkens:

Some people with type 2 diabetes have patches of dark, velvety skin in the folds and creases of their bodies — usually in the underarms and neck. This condition, known as acanthosis nigricans, may be a sign of insulin resistance.

You should see your doctor when you notice any of this signs and symptoms.

Causes of Diabetes type 2

Type 2 diabetes develops when the body becomes resistant to insulin or when the pancreas stops producing sufficient insulin. Precisely why this occurs is unknown, despite the fact that genetics and environmental factors, such as excess weight and lack of exercise, seem to be a surrounding factor.

Type 2 Diabetes controlling Tips

1. Manage your blood pressure. Most people can do this with regular physical exercise, a well balanced diet and by maintaining a healthy weight. In some situations, you might need medication prescribed by your doctor.

2. Check blood sugar levels by testing before and after exercise.(home kit)TRUEResult Blood Glucose Starter Kit

3. Use a diabetes identification bracelet and always carry a mobile in case of critical situation.MyIDDr – Pre Engraved – Diabetes Type 2 Medical ID Bracelet, Pink Symbol

4. Develop a habit of taking extra fluids that do not contain sugar before, during and after exercise.

5. Diet planning includes selecting healthy-nutritious foods, eating the right amount of food, and eating meals at the right time. The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town

6. Always carry food with you, that contains fast-acting carbohydrate in case of emergency when your blood sugar goes extremely low.

7. Reduce processed foods. ‘Convenience meals’ are usually high in salt, fat and kilojoules. It’s best to cook for yourself using fresh ingredients whenever possible.

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