7 easy steps to diabetes prevention

Diabetes

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.

Even though the growth of diabetes is unavoidable, possibly due to genetic and other factors, for the huge majority it can be prevented by using these 7 easy steps.
Prior to diabetes type 2 gets to be fully developed you go through a stage known as pre-diabetes.
This is where you start to see some of the signs and symptoms, which if overlooked, can lead to complete blown diabetes.

7 easy steps to prevent diabetes

You Should make these 7 action points part of your day-to-day routine and you could stop this disease happening to you:

diabetes prevention

1) If you are overweight you risk developing diabetes. Cut down the quantity of food on your plate so you progressively eat less and start to lose excess bodyweight. Drink a glass of water or a sugar-free drink just before your meal to take the edge of any craving for food after your meal.http://www.saybyediabetes.com/

 2) Decrease the amount of fat you are consuming; grilled or baked food instead of frying; use low-fat butter and reduce fat meals.

http://www.saybyediabetes.com/

3) Always check the Glycemic(The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food’s effect on a person’s blood glucose (also called blood sugar) level.) Index of the food you are consuming – knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full attack of diabetes.http://www.saybyediabetes.com/

4) Always drink at least 8 glasses of water every day. the best way is for you to keep a bottle of water with you and sip often, you’ll be amazed how much you do drink throughout the day.http://www.saybyediabetes.com/

5) If you are feeling peckish choose a healthy snack rather than a chocolate bar.http://www.saybyediabetes.com/

6) Always use skimmed rather than full-fat milk in hot-drinks.http://www.saybyediabetes.com/

7) Exercise is always good for wellbeing. But if you are not use to exercise then start in moderation. 15/20 minutes gentle strolling each day will ease you into a frequent exercising pattern.http://www.saybyediabetes.com/

These 7 easy steps are the steps diabetics are advised to take – when you take them now you will possibly prevent irreparable damage to your health. diabetes prevention

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