Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.
Even though the growth of diabetes is unavoidable, possibly due to genetic and other factors, for the huge majority it can be prevented by using these 7 easy steps.
Prior to diabetes type 2 gets to be fully developed you go through a stage known as pre-diabetes.
This is where you start to see some of the signs and symptoms, which if overlooked, can lead to complete blown diabetes.
7 easy steps to prevent diabetes
You Should make these 7 action points part of your day-to-day routine and you could stop this disease happening to you:
1) If you are overweight you risk developing diabetes. Cut down the quantity of food on your plate so you progressively eat less and start to lose excess bodyweight. Drink a glass of water or a sugar-free drink just before your meal to take the edge of any craving for food after your meal.
2) Decrease the amount of fat you are consuming; grilled or baked food instead of frying; use low-fat butter and reduce fat meals.
3) Always check the Glycemic(The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food’s effect on a person’s blood glucose (also called blood sugar) level.) Index of the food you are consuming – knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full attack of diabetes.
These 7 easy steps are the steps diabetics are advised to take – when you take them now you will possibly prevent irreparable damage to your health. diabetes prevention